Spiced Carrot soup/ Slimming Carrot and Ginger soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water is a cost-effective base.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped carrots, cumin, coriander, cinnamon, and nutmeg; stir to coat the carrots.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until carrots are tender, about 20 minutes.

Remove from heat and let cool slightly.

Blend the soup until smooth using an immersion blender or in batches with a countertop blender.

Stir in coconut milk and lemon juice; season with salt and black pepper to taste.

Reheat gently before serving, garnished with fresh cilantro.

Cooking Techniques

Spice Level:

Allergens