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Hai mai provato Lo sformato di Uova al Forno? Zucchine e Carote❗️

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Cucina Con Luca
Cucina Con Luca
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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Egg Bake Casserole

Cultural Context

Originating from Italy, the frittata is a traditional dish that showcases the country's love for eggs and fresh ingredients. Often enjoyed for breakfast or brunch, this casserole version allows for a hearty, communal meal, perfect for family gatherings. Today, variations abound globally, with countless ingredients reflecting local tastes and dietary preferences.

ItalianITmain
45 min
medium
6 servings
Servings4
2 zucchine medie grandezza
3 carote piccole
1 cucchiaio di olio extravergine d'oliva
sale fino q.b.
pepe nero o bianco q.b.
2 cucchiai di parmigiano grattugiato
5 uova intere grandi

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while ground beef is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water + milk powder

Almond milk reduces calories while still providing moisture.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often cheaper.

1

Ungere lo stampo da plumcake con olio extravergine d'oliva.

2

Salare e pepare le zucchine e le carote.

3

Sbattere le uova e condire con sale e pepe.

4

Alternare fette di zucchine e carote nello stampo, eventualmente aggiungendo fette di pancetta.

5

Versare le uova sbattute nello stampo.

6

Cuocere in forno preriscaldato a 190 gradi per circa 15-20 minuti.

Cooking Techniques

sautéingbaking

Equipment Needed

stampo da plumcake

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

Frittata CasseroleItalian Breakfast Bake
Local Name: Tortino di uova

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