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Belizean Coconut Tart

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Recipe Information

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Video-Specific Recipe

Belizean Coconut Tart

Cultural Context

Belizean Coconut Tart is a beloved dessert in Belize, often served at celebrations and family gatherings. Its roots can be traced back to the Caribbean influence on Belizean cuisine, where coconut is a staple ingredient. This tart showcases the island's tropical bounty and is cherished for its rich, sweet flavor and creamy texture. Today, variations of coconut tart can be found in many Caribbean and Central American countries, each with its own twist.

BelizeanBZdessert
45 min
medium
8 servings
Servings4
1.5 cups coconut water
1.5 cups grated coconut meat
1 egg
2 teaspoons cornstarch
0.25 teaspoon lemon extract
2 tablespoons sugar
sweet pie dough

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil enhances the coconut flavor and is a dairy-free option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds a unique flavor while brown sugar can be more economical.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is dairy-free while evaporated milk can be cost-effective.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based alternative for binding.

1

Pierce a hole in the coconut to pour out the water.

2

Crack open the coconut using a machete or cleaver.

3

Remove the coconut meat from the shell and grate it.

4

In a bowl, beat one egg.

5

Add 2 teaspoons of cornstarch and 0.25 teaspoon of lemon extract to the egg.

6

Pour in 2 tablespoons of sugar and mix well.

7

Add the coconut water to a pot and bring it to a boil.

8

Stir in the grated coconut, egg mixture, and cook for about 9 minutes until thickened.

9

Prepare the sweet pie dough in a tart shape.

10

Pour the coconut filling into the prepared pie shell.

Cooking Techniques

mixingbaking

Equipment Needed

machetecleavergraterblenderpotspatula

Spice Level:

🌶️🌶️🌶️

Allergens

coconuteggsdairygluten

Also Known As

Coconut PieCoconut Flan

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