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I Moved to Sri Lanka to Cook | Beetroot Curry | Vegan Vegetarian Recipes

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Beetroot Curry

Cultural Context

Originating from Sri Lanka, Beetroot Curry is a vibrant dish that showcases the island's love for spices and coconut milk. Traditionally served with rice, it reflects the local agricultural bounty and is often enjoyed during family meals. Today, this dish has found its way into various global cuisines, celebrated for its earthy sweetness and health benefits.

Sri LankanLKmain
40 min
medium
4 servings
Servings4
2 tablespoons coconut oil
1 teaspoon black mustard seeds
1 teaspoon fenugreek seeds
a handful of fresh curry leaves
1 cup of finely chopped onion
1 tablespoon garlic (minced)
fresh chili to taste
2 cups grated or finely chopped beetroot
½ teaspoon turmeric
1 teaspoon unroasted curry powder
1 teaspoon chili powder
salt to taste
1 cup coconut milk

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile and is often more accessible.

1

Heat coconut oil in a pan over medium heat until shimmering.

2

Add black mustard seeds and fenugreek seeds; cook until they start to pop.

3

Add chopped onion and minced garlic; sauté until onion is translucent.

4

Stir in fresh chili, turmeric, unroasted curry powder, and chili powder; cook for 1 minute until fragrant.

5

Add grated or chopped beetroot and mix well to coat with spices.

6

Pour in coconut milk and bring to a simmer.

7

Cover and cook on low heat until beetroot is tender, stirring occasionally and adding water if needed to prevent sticking.

8

Season with salt to taste before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Beetroot MasalaBeetroot Stew

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