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Beetroot Curry - Sri Lankan Beetroot Curry - Vegan Recipes - Beet Recipes

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Beetroot Curry

Cultural Context

Originating from Sri Lanka, Beetroot Curry is a vibrant dish that showcases the island's love for spices and coconut milk. Traditionally served with rice, it reflects the local agricultural bounty and is often enjoyed during family meals. Today, this dish has found its way into various global cuisines, celebrated for its earthy sweetness and health benefits.

Sri LankanLKmain
40 min
medium
4 servings
Servings4
2 lbs beetroot
1 large onion
4 cloves garlic
1 green chili
1 teaspoon turmeric
1 teaspoon chili powder
2 tablespoons light-colored curry powder
10 curry leaves
1 teaspoon salt
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 can (13.5 oz) coconut milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile and is often more accessible.

1

Cut beetroot into cubes.

2

Chop onion and garlic.

3

Prepare fresh chilies.

4

Heat oil in a pan and add mustard seeds and fenugreek seeds; let them cook until fragrant.

5

Add curry leaves to the pan and stir.

6

Add chopped onion, garlic, and green chili to the pan; sauté for about 3-4 minutes until the onion is translucent.

7

Stir in turmeric, chili powder, and light-colored curry powder; cook for about 3-4 minutes to temper the spices.

8

Add beetroot cubes to the pan and mix well with the spices.

9

Pour in coconut milk and lower the heat; cook for about 4-5 minutes until the beetroot is slightly tender, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freeplant-based

Also Known As

Beetroot MasalaBeetroot Stew

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