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Mi 1a. vez haciendo CAPIROTADA. Receta ligera Sin Horno, Ni Mantequilla Menos Azúcar. CUARESMA SANA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Healthy Mexican Capirotada

Cultural Context

Capirotada, a traditional Mexican bread pudding, has roots in colonial times, often enjoyed during Lent and Easter. It symbolizes the blending of cultures, incorporating local ingredients with European influences. Today, variations abound, with many families creating their own unique recipes, making it a beloved dessert across Mexico and beyond.

MexicanMXdessert
45 min
medium
8 servings
Servings4
1 Baguette o 5 bolillos (pan duro de días anteriores)
60 g de endulzante sin calorías * fruto del monje
1 pza de piloncillo
Cáscara de Naranja
1 cda de anís estrella
1/2 cda de clavos de olor
2 varas de canela
50 gramos de Coco rallado
Nueces de tu preferencia
Almendras enteras o rebanadas
Uvas pasas doradas o marrones
Arándanos
semillas de calabaza
Queso fresco puede ser panela, de rancho, mozarella o cotija
* queso parmesano opcional
Aceite de oliva c/n

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories and is lactose-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast provides a cheesy flavor without dairy.

1

Preheat the oven to 350°F (175°C).

2

Slice the bread into cubes and spread them in a baking dish.

3

In a saucepan, heat milk, cinnamon, and sugar over medium heat until sugar dissolves.

4

Stir in vanilla extract and remove from heat.

5

Pour the milk mixture over the bread cubes, ensuring they are well soaked.

6

Sprinkle raisins, nuts, and cheese over the soaked bread.

7

Add cloves and orange zest for flavor.

8

Cover the baking dish with foil and bake for 30 minutes.

9

Remove the foil and bake for an additional 15 minutes until golden brown.

10

Let cool slightly before serving.

Cooking Techniques

bakingmixingsoaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

glutendairynuts

Also Known As

CapirotadaMexican Bread Pudding
Local Name: Capirotada saludable

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