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Mexican Capirotada in a healthier recipe

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Mexican Food by Laura
Mexican Food by Laura
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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Mexican Capirotada

Cultural Context

Capirotada, a traditional Mexican bread pudding, has roots in colonial times, often enjoyed during Lent and Easter. It symbolizes the blending of cultures, incorporating local ingredients with European influences. Today, variations abound, with many families creating their own unique recipes, making it a beloved dessert across Mexico and beyond.

MexicanMXdessert
45 min
medium
8 servings
Servings4
2 cups of coconut milk
2 cups of almond milk
1/2 cup of chopped walnuts
1/2 cup of peanuts
1/2 cup grated coconut
1/2 cup of fresh Manchego or Chihuahua cheese
1 cinnamon stick
1 anise flower
1 piece of orange peel
1/2 cup of sugar substitute
1/4 cup piloncillo

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories and is lactose-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast provides a cheesy flavor without dairy.

1

Preheat the oven to 350°F (175°C).

2

Slice the bread into cubes and spread them in a baking dish.

3

In a saucepan, heat coconut milk, almond milk, cinnamon stick, and sugar substitute over medium heat until the sugar substitute dissolves.

4

Stir in the orange peel and remove from heat.

5

Pour the milk mixture over the bread cubes, ensuring they are well soaked.

6

Sprinkle chopped walnuts, peanuts, grated coconut, and cheese over the soaked bread.

7

Add the anise flower for flavor.

8

Cover the baking dish with foil and bake for 30 minutes.

9

Remove the foil and bake for an additional 15 minutes until golden brown.

10

Let cool slightly before serving.

Cooking Techniques

bakingmixingsoaking

Equipment Needed

baking dishsaucepanmixing spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

glutendairynuts

Also Known As

CapirotadaMexican Bread Pudding
Local Name: Capirotada saludable

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