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Capirotada Saludable | Kiwilimón

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Healthy Mexican Capirotada

Cultural Context

Capirotada, a traditional Mexican bread pudding, has roots in colonial times, often enjoyed during Lent and Easter. It symbolizes the blending of cultures, incorporating local ingredients with European influences. Today, variations abound, with many families creating their own unique recipes, making it a beloved dessert across Mexico and beyond.

MexicanMXdessert
45 min
medium
8 servings
Servings4
1 cucharada de aceite de coco
6 rebanadas de pan integral, con semillas
1/4 cucharadita de canela
1/4 taza de miel, de monk fruit
1/4 taza de almendra, fileteada
1/4 taza de nuez
1/4 taza de pepita de calabaza
1/4 taza de coco rallado
1/4 taza de requesón

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk reduces calories and is lactose-free.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast provides a cheesy flavor without dairy.

1

Preheat the oven to 350°F (175°C).

2

In a baking dish, layer the whole grain bread slices.

3

Sprinkle the cinnamon over the bread.

4

In a bowl, mix the monk fruit honey, sliced almonds, walnuts, pumpkin seeds, and shredded coconut.

5

Pour the mixture over the bread layers.

6

Top with ricotta cheese.

7

Bake for about 25-30 minutes until golden and heated through.

Cooking Techniques

bakingmixingsoaking

Equipment Needed

baking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

glutendairynuts

Also Known As

CapirotadaMexican Bread Pudding
Local Name: Capirotada saludable

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