The Ultimate Weight Gain Smoothie Recipe: Milk, Oats, Banana, and Peanut Butter Blend | Infoods

whole milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories, while skim milk is more affordable.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: regular yogurt

Cottage cheese is high in protein and lower in calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is often less expensive.

Add 1 cup of milk to the blender.

Add 1 cup of oats to the blender.

Add peanut butter to the blender.

Peel and add 3 bananas to the blender.

Cover the blender and blend the mixture until smooth.

Pour the smoothie into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens