ALKALINE WEIGHT GAIN SMOOTHIE(organic/healthy)

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often lower in calories and cheaper than almond milk.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese offers similar protein content at a lower price.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup can be a more cost-effective sweetener.

Cut the banana into pieces and put it in the blender.

Add kale to the blender.

Add a little bit of raisins to the blender.

Add about 2 teaspoons of peanut butter to the blender.

Pour in almond milk, adjusting the amount based on desired thickness of the smoothie.

Cover the blender and blend the ingredients together.

Sprinkle chia seeds on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens