TURMERIC SCRAMBLED EGGS with Spinach and Avocado | Easy breakfast recipe

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in calories and provides a similar creamy texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Introduce the recipe: scrambled turmeric eggs with greens.

Discuss the nutritional benefits of eggs, mentioning they are a source of protein and rich in omega-3s.

Explain the benefits of turmeric, highlighting its anti-inflammatory and antioxidant properties.

Mention the importance of adding black pepper with turmeric for better absorption.

Prepare to sauté baby spinach, noting its richness in vitamins A, C, and minerals.

Add spring onions to the sauté for flavor enhancement.

Serve the scrambled eggs with avocado, discussing its nutritional benefits including vitamins, minerals, and fiber.

Use extra virgin olive oil for sautéing, emphasizing its health benefits and recommending a good quality brand like Cobham estate.

Cooking Techniques

Spice Level:

Allergens