Turmeric Scrambled Eggs Recipe | Easy Low Carb, Keto and Paleo Breakfast

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in calories and provides a similar creamy texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Chop cauliflower into small florets.

Melt butter in a frying pan.

Saute cauliflower in the melted butter.

Generously shake turmeric over the cauliflower, adding more as desired.

If desired, add a bit of stock or water to help the cauliflower cook.

In a bowl, crack 5 eggs and add a generous sprinkling of turmeric and black pepper.

Add a splash of cream (or coconut milk/almond milk) to the eggs.

Whisk the eggs until smooth.

Check on the cauliflower; it should be vibrant and fragrant.

Add a few handfuls of spinach to the cauliflower and mix until wilted.

Pour the egg mixture into the pan with the cauliflower and spinach.

Scramble the mixture until the eggs are cooked to your liking.

Remove from heat once the eggs are done, ensuring they are slightly undercooked for meal prep.

Portion the scrambled eggs into bowls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens