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Fabada

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Patricia ́Cuisine
Patricia ́Cuisine
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Recipe Information

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Video-Specific Recipe

Fabada

Cultural Context

Fabada, originating from Asturias in northern Spain, is a hearty bean stew traditionally made with various meats. It reflects the region's agricultural heritage and is often enjoyed during winter months or festive occasions. This dish is a staple of Asturian cuisine and has gained popularity beyond Spain, with many variations appearing in Spanish restaurants worldwide.

SpanishESAsturiasmain
120 min
medium
6 servings
Servings4
fabes (or regular white beans)
chorizo
morcilla
bacon
bay leaf
half onion
1 clove garlic
salt
water

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat content while maintaining flavor.

morcilla

🥗Healthier: black pudding

💰Cheaper: blood sausage

Black pudding is a more accessible alternative.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh offers a leaner option while still being flavorful.

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still creamy.

1

Put the fabes into a pressure cooker and cover with water.

2

Add the chorizo, bacon, bay leaf, half onion, garlic, and salt.

3

Bring to a boil.

4

Once boiling, cover with the lid, reduce heat to medium, and cook for 20 to 30 minutes until the fabes are tender.

5

Remove the bay leaf, onion, and garlic.

6

Take out some fabes and some liquid.

7

Remove the chorizo and bacon.

8

Blend the onion, garlic, some fabes, and some liquid until smooth.

9

Pour the blended mixture back into the pressure cooker and mix well.

10

Add the morcilla and chorizo in pieces and cook at low heat for 10 minutes until all flavors are combined.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

pressure cookerblender

Spice Level:

🌶️🌶️🌶️

Also Known As

Fabada Asturiana
Local Name: Fabada

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