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👨‍🍳 ¿Cómo COCINAR una Auténtica FABADA ASTURIANA? 👀 SECRETOS de la Fabada Española

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Recipe Information

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Video-Specific Recipe

Fabada Asturiana

Cultural Context

Originating from the Asturias region in northern Spain, Fabada Asturiana is a hearty bean stew traditionally prepared during winter months. It showcases the rich culinary heritage of the region, often enjoyed during festive occasions and family gatherings. Today, it has gained popularity across Spain and beyond, with variations featuring different types of beans and meats, but the essence of the dish remains rooted in its rustic origins.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
2 cups Asturian beans
6 oz Asturian chorizo
6 oz blood sausage
1 lb bacon
2 cups cabbage
1 medium onion
1/4 teaspoon saffron
4 cups broth
2 cups water
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Asturian beans

🥗Healthier: canned white beans

💰Cheaper: dried white beans

Canned beans save time, while dried beans are more economical.

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat while maintaining flavor.

morcilla

🥗Healthier: vegetarian blood sausage

💰Cheaper: regular sausage

Vegetarian options cater to dietary preferences.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh is leaner and often more affordable.

1

Soak the Asturian beans overnight in water.

2

Strain the soaked beans and do not reuse the soaking water.

3

Prepare a mixture of half broth and half water as the cooking liquid.

4

Add the beans to a large pot along with the broth and water mixture.

5

Add chopped onion and saffron to the pot with the beans.

6

Introduce the Asturian chorizo, blood sausage, and bacon into the pot.

7

Bring the mixture to a boil over medium heat.

8

Once boiling, reduce the heat to medium-low and cover the pot.

9

Cook for 2 to 2.5 hours, checking occasionally and greasing the sides of the pot as needed.

10

Taste and add salt at the end of cooking as needed before serving.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potseparate panwooden spoonmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Asturian Bean StewFabada
Local Name: Fabada Asturiana

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