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Fabada Asturiana-Valenciana

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Recipe Information

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Video-Specific Recipe

Fabada Asturiana

Cultural Context

Originating from the Asturias region in northern Spain, Fabada Asturiana is a hearty bean stew traditionally prepared during winter months. It showcases the rich culinary heritage of the region, often enjoyed during festive occasions and family gatherings. Today, it has gained popularity across Spain and beyond, with variations featuring different types of beans and meats, but the essence of the dish remains rooted in its rustic origins.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
2 cups Asturian beans
4 oz carne morcilla
1 lb pork shoulder
4 oz chorizo
4 oz tocino ibérico
4 cloves garlic
1 medium onion
1/4 teaspoon saffron
1/4 teaspoon colorante
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
4 oz jamón
2 bay leaves
1/2 teaspoon comino

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Asturian beans

🥗Healthier: canned white beans

💰Cheaper: dried white beans

Canned beans save time, while dried beans are more economical.

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat while maintaining flavor.

morcilla

🥗Healthier: vegetarian blood sausage

💰Cheaper: regular sausage

Vegetarian options cater to dietary preferences.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh is leaner and often more affordable.

1

Lavar las alubias blancas largas que se han remojado la noche anterior.

2

Poner el tocino en la olla con un poco de agua.

3

Cuando el agua evapore, añadir un chorro de aceite de oliva.

4

Agregar los dientes de ajo y la cebolla picada a la olla.

5

Añadir sal al gusto.

6

Agregar el jamón, hojas de laurel, comino, sal y pimienta negra.

7

Dejar cocinar por 45 minutos.

8

En otra sartén, freír el chorizo para quitar un poco de grasa.

9

Añadir un poco de chorizo seco a la sartén.

10

Agregar la morcilla y el chorizo a la olla.

11

Añadir el azafrán a la mezcla.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potseparate panwooden spoonmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Asturian Bean StewFabada
Local Name: Fabada Asturiana

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