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FABADA ASTURIANA | SPANISH RECIPE but EASIER

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Recipe Information

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Video-Specific Recipe

Fabada Asturiana

Cultural Context

Originating from the Asturias region in northern Spain, Fabada Asturiana is a hearty bean stew traditionally prepared during winter months. It showcases the rich culinary heritage of the region, often enjoyed during festive occasions and family gatherings. Today, it has gained popularity across Spain and beyond, with variations featuring different types of beans and meats, but the essence of the dish remains rooted in its rustic origins.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
8 oz chorizo
4 oz pancetta
4 oz morcilla
1 medium onion
3 cloves garlic
2 bay leaves
1 tablespoon paprika
2 tablespoons olive oil
1/4 teaspoon saffron
1 lb Asturian beans
6 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Asturian beans

🥗Healthier: canned white beans

💰Cheaper: dried white beans

Canned beans save time, while dried beans are more economical.

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat while maintaining flavor.

morcilla

🥗Healthier: vegetarian blood sausage

💰Cheaper: regular sausage

Vegetarian options cater to dietary preferences.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh is leaner and often more affordable.

1

Heat the pot on the stove and add chorizo and pancetta.

2

Add chopped onion and garlic to the pot.

3

Top up with water and bring to a boil, skimming off impurities.

4

Reduce heat and simmer for about 30 minutes.

5

Add paprika, bay leaves, and a tablespoon of extra virgin olive oil.

6

Add saffron and butter beans to the pot.

7

Simmer for an additional 15 minutes, shaking the pot gently to mix ingredients.

8

Taste for saltiness and adjust if necessary.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potseparate panwooden spoonmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Asturian Bean StewFabada
Local Name: Fabada Asturiana

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