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Traditional Fabada Asturiana | Cured Meat and white beans Stew

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Omar Allibhoy - The Spanish Chef
Omar Allibhoy - The Spanish Chef
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Recipe Information

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Video-Specific Recipe

Fabada Asturiana

Cultural Context

Originating from the Asturias region in northern Spain, Fabada Asturiana is a hearty bean stew traditionally prepared during winter months. It showcases the rich culinary heritage of the region, often enjoyed during festive occasions and family gatherings. Today, it has gained popularity across Spain and beyond, with variations featuring different types of beans and meats, but the essence of the dish remains rooted in its rustic origins.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
1 lb Asturian beans
8 oz chorizo
8 oz morcilla
1 lb pork shoulder
1 medium onion
4 cloves garlic
2 bay leaves
1/4 teaspoon saffron
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon paprika
6 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Asturian beans

🥗Healthier: canned white beans

💰Cheaper: dried white beans

Canned beans save time, while dried beans are more economical.

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat while maintaining flavor.

morcilla

🥗Healthier: vegetarian blood sausage

💰Cheaper: regular sausage

Vegetarian options cater to dietary preferences.

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh is leaner and often more affordable.

1

Soak the butter beans overnight in water.

2

Place the cured meats, whole onion, and soaked butter beans in a large pot.

3

Cover with cold water and bring to a boil over medium heat.

4

Skim off any impurities that float to the top with a slotted spoon, being careful not to remove the fat.

5

Once boiling, add extra virgin olive oil, paprika, and saffron.

6

Simmer the mixture for 4 hours, adding cold water as needed to keep it covered.

7

After 4 hours, cut the cured meats into pieces and serve with onion, broth, and butter beans.

Cooking Techniques

soakingsautéingsimmering

Equipment Needed

large potseparate panwooden spoonmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Asturian Bean StewFabada
Local Name: Fabada Asturiana

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