The Haitian Thanksgiving Series (3/3): Extra Crispy Fried Plantains (Banana Peze)

green plantains

🥗Healthier: zucchini

💰Cheaper: yellow plantains

Zucchini offers a lower-calorie option while yellow plantains are easier to find.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is more affordable.

Peel the green plantains and cut them into thick slices.

Soak the plantain slices in a salt water solution.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Fry the plantain slices in batches until golden brown, about 3-4 minutes per side.

Remove the fried plantains and drain on paper towels.

Flatten each fried plantain slice using a plantain press or the bottom of a plate.

Return the flattened plantains to the hot oil and fry again until crispy, about 2-3 minutes per side.

Remove the crispy plantains and drain on paper towels again.

Sprinkle with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary