CHOCOLATE PEANUT BUTTER SMOOTHIE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while sugar is more economical.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives.

Add banana to a blender.

Spoon in peanut butter.

Add cocoa powder to the blender.

Pour in milk.

Drizzle honey into the mixture.

Add vanilla extract.

Add ice cubes for a chilled texture.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens