How to Make Chocolate-Peanut Butter Protein Shake | EatingWell

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while sugar is more economical.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives.

Add the soy milk, frozen banana, peanut butter, cocoa powder, and Greek yogurt to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens