Roasted Red Snapper for dinner | full recipe| caribbean food

red snapper

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, and margarine is often less expensive.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds flavor, while dried parsley is economical.

Make a simple mango salsa with chopped tomatoes, mangoes, agave, parsley, bell peppers, onions, lime juice, salt, and black pepper. Mix well and refrigerate.

Boil plantains, cassava, and sweet potatoes in salted water until tender.

In a preheated skillet, add oil and sauté onions, bell peppers, and garlic for 2-3 minutes.

Add butter to the skillet and let it melt, then add the boiled provisions and mix well to coat with vegetables and butter.

Add fresh scallions and parsley to the skillet and mix.

Prepare the fish by washing it in vinegar and lemon juice, then patting it dry.

Marinate the fish with a mixture of Sazon chicken bouillon, cumin, fish seasoning, Old Bay seasoning, black pepper, and chipotle sauce. Coat the fish generously and let it sit for 30 minutes.

Place the marinated fish in a preheated oven at 450°F for 30-40 minutes, uncovered.

Baste the fish with melted butter halfway through cooking if it looks dry.

Serve the fish with the ground provisions and mango salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens