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Instant Pot Bone Broth

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Michele Spring (Thriving Autoimmune)
Michele Spring (Thriving Autoimmune)
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Recipe Information

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Video-Specific Recipe

Chicken Bone Broth

Cultural Context

Chicken bone broth has its roots in traditional cooking practices across many cultures, where it was made to utilize leftover bones and create a nourishing liquid. It is celebrated for its rich flavor and potential health benefits, often used as a base for soups or enjoyed on its own. In modern times, bone broth has gained popularity as a health food, embraced for its collagen content and comforting properties, making it a staple in many kitchens.

AmericanUSother
720 min
medium
6 servings
Servings4
2 lbs chicken bones
12 cups water
1 cup carrot tops
2 cups carrots, chopped
1 cup celery tops
2 cups celery, chopped
1 large onion, quartered
2 tablespoons apple cider vinegar
1 tablespoon black peppercorns
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken bones

💰Cheaper: turkey bones

Turkey bones are often less expensive and can provide similar flavor.

apple cider vinegar

💰Cheaper: white vinegar

White vinegar is a cost-effective substitute for extracting minerals from bones.

1

Start by gathering your ingredients: chicken bones, vegetable scraps (like carrot tops and celery tops), and an onion.

2

Place the chicken bones into the Instant Pot. Use about two large handfuls, approximately from a 3-4 pound chicken.

3

Add a bunch of chopped carrots, a bunch of chopped celery, and one large chopped onion into the pot.

4

Pour in a splash of apple cider vinegar.

5

Add some black peppercorns by breaking them up slightly as you add them.

6

Include one bay leaf into the mixture.

7

If desired, add salt now or wait to salt when using the broth later.

8

Close the Instant Pot lid and set it to cook. (Note: specific cooking time not mentioned in the transcript.)

9

After cooking, strain the broth through a fine mesh sieve to remove solids.

10

Allow the broth to cool before storing it in jars or containers.

Cooking Techniques

roastingsimmering

Equipment Needed

large stock potfine mesh sieveroasting panInstant Potmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-free

Also Known As

chicken stockchicken broth

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