South African Pino With Shredded Chicken

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

Clean and cut the bell peppers into pieces for color.

Add a little vegetable oil to the pot and heat it up.

Blend the tomatoes and add them to the pot after the oil is heated.

Fry the blended tomato mixture for a bit and season it with spices.

Add water or stock to the mixture and let it boil.

Stir-fry the chicken in a separate pan with some oil and garlic until cooked.

Add the stir-fried chicken to the tomato mixture in the pot.

Add diced vegetables to the pot and mix everything together.

Let the mixture cook for about 10-15 minutes until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary