My Emancipation dinner Guyanese Cook-up Rice/with everything

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans are more accessible and save prep time.

meat (chicken, beef, or pork)

🥗Healthier: tofu

💰Cheaper: vegetable protein

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Season chicken with green onions, garlic, cilantro, thyme, and pepper.

Fry the seasoned chicken in a large pot until the natural water evaporates.

Add chopped onions and sauté for about 2 minutes.

Mix in thyme, salt, and black pepper, stirring to avoid sticking.

Add carrots and mix well.

Incorporate red peas and mixed peas into the pot.

Pour in coconut milk and add 4 to 6 cups of liquid (milk and water together).

Cover and cook for a bit before adding the rest of the ingredients.

Add chicken with its juices back into the pot.

Layer in the remaining onions, hot pepper, and green onions.

Add okra and mix well, then cover to cook on medium to low heat.

Finally, add spinach and mix to incorporate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary