Guyanese Cook-Up Rice Recipe 🇬🇾🙏❤️
Recipes in this Video
Guyanese Cook-Up Rice is a beloved one-pot dish that reflects the diverse culinary heritage of Guyana, blending influences from African, Indian, and Indigenous cuisines. Traditionally prepared for special occasions and family gatherings, it showcases the use of local ingredients like rice and beans, often enhanced with coconut milk for richness. Today, it has gained popularity beyond Guyana, with variations appearing in Caribbean communities around the world, each adding their own twist to this comforting staple.
Ingredients
- ●rice
- ●coconut milk
- ●black-eyed peas
- ●onion
- ●garlic
- ●bell pepper
- ●thyme
- ●scallions
- ●bay leaves
- ●carrots
- ●salt
- ●pepper
- ●meat (chicken, beef, or pork)
- ●vegetable oil
- ●water
- ●hot sauce
Instructions
- 1Rinse rice under cold water until the water runs clear.
- 2Soak black-eyed peas in water for at least 2 hours, then drain.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Sauté chopped onion, garlic, and bell pepper until softened, about 3-4 minutes.
- 5Add drained black-eyed peas and stir to combine with the vegetables.
- 6Pour in coconut milk and water, then add thyme, bay leaves, and carrots.
- 7Season with salt and pepper, and bring the mixture to a boil.
- 8Add rice to the pot, stirring gently to combine.
- 9Reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is tender.
- 10If using meat, add it to the pot during the last 10 minutes of cooking.
- 11Remove from heat and let sit, covered, for 5 minutes before serving.
- 12Fluff the rice with a fork and garnish with chopped scallions.
- 13Serve hot with hot sauce on the side.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
black-eyed peas
Healthier: kidney beans
Cheaper: canned beans
Canned beans are more accessible and save prep time.
meat (chicken, beef, or pork)
Healthier: tofu
Cheaper: vegetable protein
Tofu provides a plant-based protein alternative.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup chopped onion
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper
- ●1 egg
- ●2 tbsp vegetable oil
- ●1 cup beef broth
- ●1 cup diced tomatoes
- ●1 tbsp Worcestershire sauce
- ●1 tsp dried thyme
- ●1/2 tsp sugar
Instructions
- 1In a large bowl, combine ground beef, breadcrumbs, chopped onion, minced garlic, salt, black pepper, paprika, cayenne pepper, and egg. Mix until well combined.
- 2Form the mixture into small meatballs, about 1 inch in diameter.
- 3Heat vegetable oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove meatballs from the skillet and set aside.
- 4In the same skillet, add beef broth, diced tomatoes, Worcestershire sauce, dried thyme, and sugar. Stir to combine.
- 5Bring the mixture to a simmer, then return the meatballs to the skillet.
- 6Cover and let simmer for 20-25 minutes, until the meatballs are cooked through and the sauce has thickened.
- 7Taste and adjust seasoning if necessary.
- 8Serve the meatballs and gravy over rice or with bread.
Equipment
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