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Recipe: Thai Beef Salad - Fresh, Crunchy

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Thai Beef Salad

Cultural Context

Originating from Thailand, Thai Beef Salad, or Yam Nua, is a vibrant dish that showcases the balance of flavors central to Thai cuisine—spicy, sour, salty, and sweet. Traditionally served as a refreshing meal, it reflects the country's emphasis on fresh ingredients and bold tastes. Today, it has gained popularity worldwide, often adapted to local tastes while maintaining its essential character.

ThaiTHmain
30 min
medium
4 servings
Servings4
½ tbsp finely chopped red chilli (deseeded)
½ tbsp minced garlic (2–3 cloves)
2 tbsp finely chopped coriander/cilantro
4½ tsp white sugar
4 tbsp fish sauce
5 tbsp lime juice
1 tbsp vegetable oil
1 tbsp sesame oil
2 small pinches salt
1 tbsp chopped mint
16 oz good-quality beef steak (sirloin works great)
2 tbsp vegetable oil (divided)
½ tsp salt
½ tsp black pepper
5 heaped cups mixed lettuce leaves
20 cherry tomatoes (halved)
1 small red onion (very finely sliced)
1 long cucumber (thinly sliced)
½ cup coriander/cilantro leaves
½ cup mint leaves
½ cup roasted, unsalted peanuts or cashews (finely chopped)
Extra coriander and mint leaves

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in sodium and easier to find.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

1

Mix chilli, garlic, coriander, mint, sugar, fish sauce, lime juice, vegetable oil, sesame oil and salt until sugar dissolves.

2

Heat a skillet over high until smoking. Oil steak; season with salt and pepper.

3

Sear 2 minutes per side for medium-rare (125°F/52°C) or to preference.

4

Rest 5 minutes.

5

Toss lettuce, tomatoes, red onion, cucumber, coriander and mint with half the dressing.

6

Slice steak thinly against the grain.

7

Plate salad; top with steak. Spoon over remaining dressing. Sprinkle peanuts and extra herbs.

Cooking Techniques

grillingmixing

Equipment Needed

skilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Yam NuaThai Beef Yam

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