Thai Beef Salad Bangkok Style ยำเนื้อย่าง - Episode 69
Recipe Information
Thai Beef Salad
Cultural Context
Originating from Thailand, Thai Beef Salad, or Yam Nua, is a vibrant dish that showcases the balance of flavors central to Thai cuisine—spicy, sour, salty, and sweet. Traditionally served as a refreshing meal, it reflects the country's emphasis on fresh ingredients and bold tastes. Today, it has gained popularity worldwide, often adapted to local tastes while maintaining its essential character.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
fish sauce
🥗Healthier: soy sauce
💰Cheaper: salt
Soy sauce is lower in sodium and easier to find.
sugar
🥗Healthier: honey
💰Cheaper: agave syrup
Honey is a natural sweetener with a unique flavor.
peanuts
🥗Healthier: sunflower seeds
💰Cheaper: cashews
Sunflower seeds are nut-free and lower in calories.
Season the steak with salt, pepper, and soy sauce, and marinate for at least 20 minutes.
Prepare the salad dressing by mixing Thai chili, garlic, lime juice (about 4 tablespoons), palm sugar, and fish sauce until the sugar dissolves.
Grill the steak for 3 minutes on each side until medium doneness, then let it rest for 10 minutes.
Slice the mixed salad greens, cucumber, red onion, and tomato for the salad.
Cut the rested beef into slices and add to the salad bowl with the vegetables.
Add crushed peanuts for extra crunch.
Pour the salad dressing over the salad and toss gently to combine, reserving some dressing for garnish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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