Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep

Prepare rice using a rice cooker: wash rice until water runs clear, add water to the line, and hit start.

Wash and cut sweet onions, red peppers, zucchini, and green beans into a large dice.

In a large pot or skillet, add oil and heat.

Add onions to the pot and season with salt to encourage browning.

Make room in the center of the pot, add more oil if needed, and then add zucchini and red peppers.

Season the vegetables with salt and pepper and set aside once cooked.

In a large skillet over high heat, add oil and green beans, cooking until nearly finished.

Add garlic to the green beans and stir, then remove from heat to prevent burning.

In another skillet over medium-high heat, add ground turkey with oil and allow to brown without breaking it up immediately.

Season turkey lightly with salt and pepper, then add the garlic green beans and sauce mixture once the turkey is browned.

The sauce is made of honey, chicken stock, sriracha, and soy sauce; stir together and pour over turkey and green beans.

Mix everything together in the pot until well incorporated and taste for seasoning, adjusting as necessary.

Divide the mixture into meal prep containers, adding 3/4 cup of rice to each container and splitting the meat and vegetables evenly.

Store meals in the fridge for up to 5 days and reheat in the microwave starting with 1 minute, stirring, then in 30-second intervals until heated.

Equipment Needed

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Dietary

Allergens