Making It Grow - Mason Jar Salads

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a cost-effective whole grain alternative.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are less expensive and provide protein.

Start with a clean mason jar and dry it well to avoid sogginess.

Add raspberry walnut vinaigrette to the bottom of the jar as the first layer.

Add a handful of snap peas as the second layer, for crunch and color.

Add cucumber slices as the next layer, noting their hydrating properties.

Add cherry tomatoes, emphasizing their antioxidant benefits and vibrant color.

Add chopped red onion for balance and flavor.

For the third layer, add cooked quinoa as a protein source.

Mix in dried blueberries for sweetness and texture, about three or four tablespoons.

Top with fresh blueberries for added color and juiciness.

Sprinkle in pecans for crunch and health benefits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens