Mason Jar Salads ♥ DIY

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a cost-effective whole grain alternative.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are less expensive and provide protein.

Welcome to the channel and introduce the recipe for four different types of mason jar salads.

State that these salads are great for lunches or pre-made meals.

List the ingredients needed: cooked chicken, strawberries, apples, tangerines, corn, cherry tomatoes, black beans, almonds, cranberries, crushed tortilla chips, feta cheese, Mexican cheddar jack, and various dressings.

Begin with the Chinese chicken salad: pour the dressing at the bottom of the mason jar.

Add cooked chicken on top of the dressing.

Layer lettuce on top of the chicken to keep it from getting soggy.

Add fruits like strawberries and crunchy almonds on top of the lettuce.

Seal the jar tightly to keep the salad fresh.

Next, make the barbecue ranch salad: pour half Ranch and half barbecue dressing at the bottom of the jar.

Add cooked chicken and then layer lettuce on top.

Add corn and black beans next, followed by cherry tomatoes and cheese on top.

Seal the jar tightly when done.

For the raspberry and walnut vinaigrette salad, pour the dressing at the bottom, add chicken, and layer lettuce on top.

Add strawberries and feta cheese, then top with almonds.

Seal the jar tightly.

For the last salad, use pomegranate vinaigrette, add chicken, and layer lettuce on top.

Slice apples and add them to the salad, then top with feta and cranberries.

Seal the jars tightly and store them in the fridge.

When ready to eat, empty the salad into a bowl and enjoy.

Mention that the salads stay fresh for about a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens