If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!

sugar substitute

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a zero-calorie sweetener, while honey adds natural sweetness.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil can be healthier and dairy-free.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free, while water can reduce calories.

Preheat the oven to 180°C (360°F).

Prepare a baking dish with 19 cm (7.5 inches) of baking paper.

In a bowl, combine 1 cup (100 g) oats, 2 medium apples (sliced), 100 ml (2/5 cup) water, and 1 medium banana (mashed).

Add 2 medium eggs or a vegan substitute to the mixture.

Stir in 1 teaspoon of baking powder, 1/2 cup (70 g) almonds or nuts, and 1/3 cup (50 g) raisins.

Mix until well combined.

Pour the mixture into the prepared baking dish.

Bake for 40 minutes.

Let cool before serving.

Optionally, decorate with fruits and sprinkle with powdered sweetener.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens