FOODMAS: Budget-Friendly Nando's-Inspired Lunch: Delicious Takeout Flavours at Home!
Recipe Information
Nando's-Inspired Lunch
Cultural Context
Nando's originated in South Africa and is known for its flame-grilled peri-peri chicken, which has become a global sensation. The dish celebrates the vibrant flavors of African spices and the communal joy of sharing a meal. Today, variations of Nando's chicken can be found in many countries, often enjoyed in casual dining settings or as part of a quick lunch.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: cottage cheese
Cottage cheese is lower in fat and more affordable.
Nando's peri-peri sauce
🥗Healthier: homemade peri-peri sauce
💰Cheaper: hot sauce
Hot sauce is widely available and often less expensive.
chicken breast
🥗Healthier: skinless chicken thighs
💰Cheaper: chicken drumsticks
Drumsticks are cheaper and still flavorful.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is a budget-friendly alternative.
Marinate chicken breast in olive oil and Nando's peri-peri sauce for at least 30 minutes.
Preheat grill or skillet over medium-high heat.
Grill chicken for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.
Remove chicken from heat and let it rest for 5 minutes before slicing.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
Slice the grilled chicken and add it to the salad mixture.
Drizzle with lemon juice and season with salt and black pepper to taste.
Toss the salad gently to combine all ingredients.
Top with sliced avocado and crumbled feta cheese.
Serve with warm pita bread and hummus on the side.
Garnish with cilantro before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
Other Takes on Chicken
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

4 Top Recipes You Loved this Year
Flo Lum

Southern Fried Chicken
Smokin' & Grillin with AB

7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world

Chicken Quesadilla
Andy Cooks

구운 치킨 만들기(3가지맛)
엄마가만들어주는 행복한 요리

닭봉후라이드/닭날개/후라이드치킨/닭튀김
몽실빠삭

집에서 후라이드 치킨만들기!! 사먹는두마리랑 비교불가의 양!!
하란 HARAN

【チキン南蛮】おつまみにもご飯にも合う一品です。是非ご家庭で作ってみて下さい。【Fried Chicken with Vinegar and Tartar Sauce】
鎌倉酒店の旨いもん仕込み中

〈鶏ももラーメン〉和食料理人 野﨑洋光 料理塾_17【もっと美味しい健康へ/シェフパートナーズ】
chefpartners

Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆

"Ramadan Special: Homemade Juicy Turkish Chicken Adana Kebab Recipe By Shimi's kitchen"!
Shimi's kitchen

Chicken Tortilla Soup (Sopa Azteca)
Kevin Is Cooking

Simple Chicken Biryani | Restaurant Style Eid Special Biryani | The Bombay Chef – Varun Inamdar
Get Curried

Try This Recipe with caution; only if you want to bite off your tongue
Mastery In Minutes

TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe
Mairaz Kitchen

Chicken Afritada Recipe | How to Cook Afritadang Manok with Bell Pepper | Panlasang Pinoy
Panlasang Pinoy

Turkish Chicken Kebab / Kabab Roll Recipe Without Grill & Oven In Pan | Turkish Shawarma Doner
Cooking with passion

World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot

Arabian Mandi Rice with whole chicken | Everyone can make it! So Easy and Delicious Chicken Mandi
Hoor Food Factory

Authentic Filipino Chicken Adobo Recipe, A Savory & Tangy Dish
DesignerFoodie

Turkish Chicken Recipe | Juicy & Flavorful Turkish Chicken | Easy Dinner Recipe | Cheesy Chicken
Food Fiction by Awais Yar

SEOUL DELISH SERIES: Ginseng Chicken Soup 삼계탕 ASMR
choibites
Similar South African Videos
(24 videos)![Koe[k]sisters (Spicy Doughnuts) Recipe](https://img.youtube.com/vi/Lx0d-TBC-3Y/hqdefault.jpg)
Koe[k]sisters (Spicy Doughnuts) Recipe
Jeremy Quickfall

Mogodu Recipe | South African YouTuber
Cooking_ afresh

Quick & Easy CHICKPEA CURRY Recipe for a Vegetarian and Vegan Diet | Indian Style Chickpea Recipes
Food Impromptu

How to make Sosaties (Curry Chicken Kebabs)|Step-by-Step Guide for Beginners #Chickencurrykebabas
Foodies And Spice

Lamb Biryani with Nik Sharma | Serious Eats At Home
Serious Eats

CHICKEN POTJIEKOS RECIPES | South African Traditional Way | Chicken Potjie
PananaTV

HOW TO MAKE PAP ,OGI EKO,AKAMU Nigerian PERFECT BREAKFAST OR DINNER
TEMI BECKY'S KITCHEN (SISITEMI)

Beans Soup with Dumplings Recipe | Ultimate Comfort Food | Boy ak Sòs Pwa |
Sendy Nervil

Two ways to make South African chakalaka with pap. Maafeli's Kitchen
Maafeli's Kitchen

🇿🇦 South African Chakalaka Recipe | How to Make Chakalaka | Infoods
Infoods Specials

KitchenCoZa - Episode 2 - LENTSWE'S OWN CHAKALAKA AND PAP
Pick n Pay

Chakalaka & Pap Recipe
Passing It On

How To Make Spicy Chakalaka and Pap in Saladmaster| South African Recipe| No Oil, Chakalaka
Kenny's Saladmaster Healthy Cooking.

Chakalaka mit Pap - vegetarisches Gericht aus Südafrika. Maismehl / Polenta mit Gemüse & Dip Rezept
WAJOS GmbH

Chakalaka with Krummel Pap Recipe with Chef Ranveer Brar
Love Food

how to cook pap wors and chakalaka (vegan) while having an anxiety attack
monosi eats

Biltong for Beginners (Easy to Follow Recipe)
2 Guys & A Cooler

Discover How to Make BILTONG with The Bearded Butchers!
The Bearded Butchers

How to make Biltong recipe | South African cured & dried beef | Traditional Biltong recipe |
Wolkberg Artisans

How to make traditional South African Droëwors - Dry Curing Meats for Beginners
2 Guys & A Cooler

How I Make Any Droewors - South African Dried Sausage
Pants Down Aprons On

Droewors- South Africa's iconic dried sausage snack!!
Burning Speares

Healthy Malva Pudding Recipe | Low Calorie High Protein Malva (155 Calories)| South African Recipe
LEAN GIRL

Tin fish recipe/South Africa
Busisiwe Maseko
Similar Dishes From Other Cuisines
(19 videos)
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Idée de poulet rôti pour la fête
Mounira recette

Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine

📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux

PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur

La France de Périco : le pâté en croûte de la maison Vérot
Marianne

DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look

2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito

N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu

RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette

Eric et son cassoulet
voaraprod

Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit

Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC

PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette

🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera