Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

FOODMAS: Budget-Friendly Nando's-Inspired Lunch: Delicious Takeout Flavours at Home!

Login to Save
Suzie Q
Suzie Q
6 recipes on Enhanced Recipes
Follow Suzie Q to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Nando's-Inspired Lunch

Cultural Context

Nando's originated in South Africa and is known for its flame-grilled peri-peri chicken, which has become a global sensation. The dish celebrates the vibrant flavors of African spices and the communal joy of sharing a meal. Today, variations of Nando's chicken can be found in many countries, often enjoyed in casual dining settings or as part of a quick lunch.

South AfricanZAmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
3 tablespoons olive oil
1/2 cup Nando's peri-peri sauce
4 cups mixed greens
1 cup cherry tomatoes
1 medium cucumber
1 small red onion
1 medium avocado
4 oz feta cheese
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
4 pieces pita bread
1 cup hummus

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and more affordable.

Nando's peri-peri sauce

🥗Healthier: homemade peri-peri sauce

💰Cheaper: hot sauce

Hot sauce is widely available and often less expensive.

chicken breast

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken drumsticks

Drumsticks are cheaper and still flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly alternative.

1

Marinate chicken breast in olive oil and Nando's peri-peri sauce for at least 30 minutes.

2

Preheat grill or skillet over medium-high heat.

3

Grill chicken for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.

4

Remove chicken from heat and let it rest for 5 minutes before slicing.

5

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.

6

Slice the grilled chicken and add it to the salad mixture.

7

Drizzle with lemon juice and season with salt and black pepper to taste.

8

Toss the salad gently to combine all ingredients.

9

Top with sliced avocado and crumbled feta cheese.

10

Serve with warm pita bread and hummus on the side.

11

Garnish with cilantro before serving.

Cooking Techniques

marinatinggrillingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Nando's Chicken BowlSpicy Chicken Salad

Other Takes on Chicken

(24 videos)

Similar South African Videos

(24 videos)

Similar Dishes From Other Cuisines

(19 videos)