This Stew Will Warm Your Soul | Newfoundland Tradition

salted cod

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lower in sodium, while pollock is a budget-friendly alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats, while margarine is often less expensive.

white wine

🥗Healthier: chicken broth

💰Cheaper: water + vinegar

Chicken broth adds flavor without alcohol, and the vinegar mimics acidity.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often cheaper.

Soak salted cod in water overnight, changing the water several times.

Drain and rinse the cod, then cut into pieces.

Peel and chop potatoes, carrots, and onions into bite-sized pieces.

Heat butter in a large pot over medium heat until melted.

Add onions and celery; sauté until softened, about 5 minutes.

Add potatoes, carrots, and cod to the pot; stir to combine.

Pour in water and add bay leaves and thyme; bring to a boil.

Reduce heat and simmer for 30 minutes, or until vegetables are tender.

Stir in milk and lemon juice; cook for an additional 5 minutes.

Season with black pepper and capers to taste.

Remove bay leaves before serving.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens