White Hungarian Salami and Capsicum Stew

white Hungarian salami

🥗Healthier: turkey salami

💰Cheaper: smoked sausage

Turkey salami is lower in fat, while smoked sausage is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

potato

🥗Healthier: sweet potato

💰Cheaper: yams

Sweet potatoes offer more nutrients, and yams are often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground coriander

White pepper is a milder alternative, while ground coriander is often cheaper.

Heat 2 tablespoons of olive oil in a sauté pan over medium heat.

Add 2 small onions or 1 large onion and cook low and slow until soft, about 10 minutes.

Add 1 red capsicum and cook until softened.

Bruise and roughly chop 2 cloves of garlic, then add to the pan after the onions and capsicum have softened.

Add Hungarian paprika and cook for about 10 seconds, being careful not to burn it.

Add 1/2 teaspoon of sugar and tomato paste.

Cut white Hungarian salami into large chunks and add to the pan.

Add 2 fresh tomatoes, chopped, or a can of crushed tomatoes.

Pour in 1 cup of chicken stock and mix well.

Cover and cook for 15 to 20 minutes until the sauce is thick and rich.

Cooking Techniques

Equipment Needed

Spice Level: