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HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

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Recipe Information

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Video-Specific Recipe

Healthy Hot Chocolate

Cultural Context

Hot chocolate has been enjoyed in various forms for centuries, originating from ancient Mesoamerican cultures who used cacao in drinks. Today, it's a beloved winter beverage in the U.S., often associated with cozy gatherings and holiday traditions. This healthier version caters to modern dietary preferences while still delivering rich chocolate flavor.

AmericanUSdrink
15 min
easy
4 servings
Servings4
1.5 cups unsweetened vanilla almond milk
1 tablespoon cocoa powder
0.5 serving chocolate protein powder (15g)
1 tablespoon monk fruit sweetener (optional)
0.25 teaspoon vanilla extract
pinch of sea salt

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and adds a subtle sweetness.

maple syrup

🥗Healthier: honey

💰Cheaper: granulated sugar

Honey provides a natural sweetness with a unique flavor.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are lower in sugar and higher in antioxidants.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: whipped topping

Coconut whipped cream is dairy-free and adds a tropical flavor.

1

Add 1.5 cups of unsweetened vanilla almond milk to a small pot.

2

Turn the heat to medium-low.

3

Add 1 tablespoon of cocoa powder to the pot.

4

Add 0.5 serving (15g) of chocolate protein powder to the pot.

5

Add 1 tablespoon of monk fruit sweetener (optional) to the pot.

6

Add 0.25 teaspoon of vanilla extract to the pot.

7

Add a pinch of sea salt to the pot.

8

Whisk all ingredients together until well incorporated and smooth.

9

Heat the mixture until it reaches a steady simmer with small bubbles around the edge, avoiding boiling.

10

Once at the right temperature, pour the hot chocolate into your favorite mug.

11

Top with whipped topping of your choice and a sprinkle of cocoa powder if desired.

Cooking Techniques

mixingheating

Equipment Needed

small potwhiskmug

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

milk

Also Known As

Nutritious Hot CocoaLight Hot Chocolate

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