Pumpkin Pie Smoothie Recipe | Amy Myers MD®

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while maintaining creaminess.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: whipped topping

Coconut whipped cream is dairy-free, while whipped topping is often less expensive.

Start with 1/2 cup of full fat coconut milk in a blender.

Add 1 scoop of vanilla whey paleo protein powder.

Include 1 teaspoon of gut healing collagen.

Add 1/4 teaspoon of cloves, 1/4 teaspoon of nutmeg, and 1/2 teaspoon of cinnamon.

Add freshly ground ginger and turmeric to the mixture.

Add pumpkin puree, ensuring it's not pumpkin pie puree to avoid added sugar.

Add a pinch of salt.

Add between 1/2 to 1 cup of ice to the blender.

Blend until smooth and creamy, adjusting ice as needed for desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens