Healthy Pumpkin Pie Smoothie Recipe | Protein Shake | Recipe Remix

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while maintaining creaminess.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: whipped topping

Coconut whipped cream is dairy-free, while whipped topping is often less expensive.

Start with 1/2 cup of pumpkin puree in a blender.

Add 1/2 frozen banana, cut into smaller chunks for easier blending.

Pour in 3/4 cup of unsweetened almond milk.

Add 2 tablespoons of vanilla protein powder.

Sprinkle in 1 teaspoon of cinnamon, a pinch of ginger, and 1/2 teaspoon of pumpkin pie spice.

Blend all ingredients together until smooth.

Optionally, add ice or water to thin out the mixture if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens