Creamy & Flavorful Plant-Based Pumpkin Hummus | Dr. Melissa Mondala

In a food processor, combine the pumpkin puree, chickpeas, tahini, lemon juice, garlic, cumin, cinnamon, salt, and black pepper.

Blend until smooth, scraping down the sides as needed.

With the processor running, drizzle in the olive oil and water until you reach your desired consistency.

Taste and adjust seasoning if necessary.

Serve with pita chips, vegetables, or crackers.

Equipment Needed

Spice Level:

Dietary