Creamy Pumpkin Hummus Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

Rinse and drain a can of chickpeas.

Add the chickpeas to the blender.

Add 1/2 cup of cooked pumpkin to the blender.

Add 1/4 cup of tahini to the blender.

Add 1 clove of garlic to the blender.

Add 1/4 cup of flaxseed oil to the blender.

Add 3 tablespoons of lemon juice to the blender.

Add Himalayan salt to taste.

Blend the mixture until creamy, adding more flaxseed oil if needed for consistency.

Taste the hummus and adjust seasoning if necessary.

Transfer the hummus to a serving bowl and drizzle with more flaxseed oil.

Garnish with hemp seeds and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens