Vegan pumpkin hummus - easy recipe. Much better than store-bought. #hummus #pumpkinhummus #recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is lower in calories and nut-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

In a food processor, combine cooked chickpeas, Hokkaido pumpkin, tahini, lemon juice, and garlic.

Add cumin powder, salt, and chilli flakes to the mixture.

Blend until smooth, scraping down the sides as needed.

Drizzle in olive oil while blending to achieve a creamy texture.

If the hummus is too thick, add sparkling water gradually until desired consistency is reached.

Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.

Transfer hummus to a serving dish and smooth the top with a spatula.

Drizzle with additional olive oil and sprinkle with nigella seeds, pumpkin seeds, and cooked chickpeas before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens