Roasted Pumpkin Hummus Recipe | Go Delicious

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

Start by roasting the chopped pumpkin with the spices (cumin, mustard seed, cinnamon, and paprika) in a preheated oven at 200°C for about 30 minutes.

Once baked, blend one cup of the roasted pumpkin with the rest of the ingredients in a food processor.

Adjust the consistency by adding chickpea water or chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens