PESCADO EN SALSA, fácil, rápido y económico.

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is a cost-effective substitute.

Heat olive oil in a skillet over medium-high heat.

Add minced garlic and sauté until fragrant.

Stir in flour and cook until golden brown to avoid raw taste.

Add about half of the water or broth needed for the recipe, then add white wine.

Incorporate peas (fresh, frozen, or canned) and bring to a boil.

Once boiling, add beef broth concentrate or salt if using salted broth.

Stir and monitor as the mixture thickens, ensuring to keep it moving.

Add the remaining water or broth and reduce heat to low.

Add the white fish fillets (skinless and boneless) and shrimp.

Cook for about 5 minutes, flipping the fish to cook evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens