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Cómo hacer pescado en salsa sin harinas

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Las recetas de Sil

Recipe Information

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Video-Specific Recipe

Pescado en Salsa

Cultural Context

Pescado en Salsa is a traditional Spanish dish that highlights the use of fresh fish simmered in a flavorful sauce. This dish is often enjoyed along the coastal regions of Spain, where seafood is a staple. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparation methods. Variations exist across different regions, with some incorporating local spices or vegetables, making it a versatile and beloved meal.

SpanishESmain
45 min
medium
4 servings
Servings4
pescado
papas chascadas
vino blanco (opcional)

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is a cost-effective substitute.

1

Cocinar los trozos de pescado en una cazuela sin pasarlos por harina.

2

Añadir las papas chascadas para espesar el caldo.

3

Si se desea, agregar vino blanco para saborizar.

Cooking Techniques

sautéingpoaching

Equipment Needed

cazuela

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

gluten-freedairy-freenut-free

Allergens

fish

Also Known As

Fish in SaucePescado a la Plancha
Local Name: Pescado en Salsa

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