Desayuno saludable |Receta de pescado en salsa |Aderezo con pimiento 🫑 asado

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is a cost-effective substitute.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomatoes and bell pepper; cook until softened, about 5-7 minutes.

Sprinkle in paprika and bay leaves, stirring to combine.

Pour in white wine and simmer for 3-4 minutes to reduce slightly.

Add the fish fillets, gently nestling them into the sauce.

Season with salt and black pepper to taste.

Cover and cook for 10-12 minutes until fish is opaque and flakes easily.

Sprinkle with chopped parsley and capers before serving.

Serve with lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens