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PESCADO en SALSA VERDE fácil y lleno de sabor! | Cocina Fácil SF

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina Fácil SF
Cocina Fácil SF
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Recipe Information

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Video-Specific Recipe

Pescado en Salsa

Cultural Context

Pescado en Salsa is a traditional Spanish dish that highlights the use of fresh fish simmered in a flavorful sauce. This dish is often enjoyed along the coastal regions of Spain, where seafood is a staple. It reflects the Mediterranean diet's emphasis on fresh ingredients and simple preparation methods. Variations exist across different regions, with some incorporating local spices or vegetables, making it a versatile and beloved meal.

SpanishESmain
45 min
medium
4 servings
Servings4
3 filetes de merluza
2 cebollas pequeñas
1 manojo de perejil
½ vaso de vino blanco
½ cda. de harina
2 dientes de ajo
sal y pimienta al gusto

white fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor, while chicken broth is a cost-effective substitute.

1

Prepare the merluza filets by seasoning them with salt and pepper.

2

Chop the onions and garlic finely.

3

In a pan, sauté the onions and garlic until translucent.

4

Add the merluza filets to the pan and cook until they are golden brown on both sides.

5

Pour in the white wine and let it simmer.

6

Add the chopped parsley and flour, stirring to combine.

7

Cook until the sauce thickens and the fish is fully cooked.

Cooking Techniques

sautéingpoaching

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

Fish in SaucePescado a la Plancha
Local Name: Pescado en Salsa

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