Kreplach Recipe - Traditional Jewish Soup Dumplings with Shortcuts

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu offers a plant-based option while lentils are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes provide more nutrients, while cauliflower is lower in carbs.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be made at home.

Mix flour and salt in a bowl.

Beat eggs and add to the flour mixture.

Gradually add water until a dough forms.

Knead the dough until smooth, then let it rest for 30 minutes.

Cook potatoes and mash them with sautéed onions and garlic.

Mix ground meat with parsley, black pepper, and salt.

Roll out the dough thinly on a floured surface.

Cut the dough into squares or circles.

Place a spoonful of filling in the center of each piece.

Fold the dough over to form a triangle and seal the edges.

Boil water in a large pot and add the kreplach.

Cook until they float to the surface, about 5-7 minutes.

Remove and drain the kreplach.

Optionally, fry in olive oil until golden brown.

Cooking Techniques

Spice Level:

Allergens