Kreplah soup or just wontons/ Potage de poulet aux raviolis chinoise!

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu offers a plant-based option while lentils are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes provide more nutrients, while cauliflower is lower in carbs.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be made at home.

Heat olive oil in a pot.

Add onions and sauté until caramelized.

Add 200 g of sliced mushrooms and cook until the water evaporates.

In a bowl, mix flour with water until it forms a dough, adjusting consistency as needed.

Roll out the dough on a floured surface.

Cut the dough into circles or squares.

Place a spoonful of filling in the center of each piece.

Fold the dough over to seal the edges, pressing to ensure they are closed.

Optionally, fry the kreplach in olive oil until golden brown.

Serve with chicken broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens