KREPLACH SOUP, Chicken Kreplach,Dumplings in Broth

ground meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu offers a plant-based option while lentils are budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes provide more nutrients, while cauliflower is lower in carbs.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is lighter and can be made at home.

Prepare noodle dough by mixing flour, egg, water, salt, and oil.

Combine filling ingredients: minced cooked chicken, sautéed onion, egg yolk, salt, and parsley.

Fold the dough over the filling into a triangular shape and press the edges to seal.

Simmer the kreplach gently in broth for 7-10 minutes.

Drain well and serve in strong broth.

Cooking Techniques

Spice Level:

Allergens