Bulgur Eggplant Stuffed Mushrooms Recipe - Heghineh Cooking Show

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a high protein alternative, while rice is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: tofu

Nutritional yeast provides a cheesy flavor with fewer calories, while tofu is a budget-friendly protein.

Preheat the oven to 550°F (288°C).

Roast the eggplant in the oven for 10-15 minutes until nicely roasted.

Wash the bulgur and season it with salt, black pepper, cumin, and paprika.

Clean the mushrooms and remove the stems.

Drizzle a baking pan with olive oil and sprinkle with salt.

Stuff the mushrooms with the bulgur mixture and top with mozzarella cheese if desired.

Add cherry tomatoes around the mushrooms for garnish.

Bake in the oven for about 20-25 minutes until cooked through.

Prepare a tahini dressing with garlic, lemon juice, ginger, and lemon zest.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens