Rainbow veggie roll-up with peanut dipping sauce cooking demonstration

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: peanut butter

Sunflower seeds are nut-free and lower in calories, while peanut butter offers creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is a lower-glycemic sweetener.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free, while salt water is a basic alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor.

Peanut Sauce: Place all the ingredients in a blender or food processor. Blend until smooth. Pour into a bowl for dipping.

Roll-ups: Cut out the thick part of the stem/spine of the collard leaf, but leave the rest of the leaf whole.

Spread a tablespoon of hummus on the top quarter of the collard leaf on the left side. Top with two tablespoons of quinoa. Then arrange some of each vegetable on the collard leaf.

Fold the ends in and roll tightly starting on the left with the vegetables and rolling to the other side. Secure with a toothpick if needed.

Store in the fridge for up to 3 days. Makes 6 roll-ups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens